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Healthy Diet for Pregnant Women

Although you might be pregnant, you must plan a nutritious diet. This is considered one of the important things to perform to maintain your health. You have to make sure you eat the best balance of proteins, minerals, and vitamins. This will make sure that your baby gets what he/she needs to ensure that he/she can grow properly.

Since you eat for two main, you should add your consumption of calories in your case as well as your baby. Based on the American Dietetic Association suggestion, pregnant women should add 300 calories every day. It is over the number of calories that they consume before these are pregnant. The followings are a handful of nutrients that you must consume when you happen to be pregnant.

Protein

This nutrient is vital for your expansion of cell and blood manufacture of your infant. You will find that it is necessary for that … Read More

by Hubert Armstrong — February 1, 2020 in Old Woman

How Important Is Having a Unique Personal Style?

It’s not a lie, first impression really does matter. First impression affects people’s long term judgment towards us deeply. A well dressed man is more likely to be admitted to a company compared to a shady individual that doesn’t shave when they’re applying for a job, we all know this fact.

But what is rarely overlooked is not the “well dressed” part, but “well developed” part. Confused? At first, me too. A friend who is older and much wiser than I once mentioned something that got me to think. People get attracted to individuals that are different. This is also something that actor Neil Patrick Harris emphasizes. At first I thought to myself, how different should I be to be able to attract people? She gave me the answer, “You have to be unique, be different, be you, in all possible way.”

Her answer sounded cliche, I’ve heard that a … Read More

by Hubert Armstrong — December 13, 2019 in Old Woman

Some Notes For Men Looking For Russian Women For Marriage

Once, eating at an upscale restaurant in a small town in the United States, I overheard a conversation between several people sitting next to me joking about an ordered bride and how low their demands were: “Here’s a glass of clean water for you, sweetheart. ” Bursts of laughter. At first, I was angry, because I had heard that Russian women seeking international marriage were labeled “mail order brides” in the United States and, being from Russia, I totally disagreed with the label. At the same time, there is nothing wrong with making fun of the concept of a woman “sent in a box” to her husband who lives in a richer country (especially to make people aware that this situation actually happened) but when this image is generalized for certain nationalities or for women from certain countries, then it is really not acceptable.

It is interesting to note that … Read More

by Hubert Armstrong — November 29, 2019 in Single Women

How to Tell If Your Boyfriend Is a Player

Players can come in all shapes and sizes but usually have a few distinctive qualities that tell them apart. These qualities can all be seen, or found when looked for. It isn’t uncommon for women to date players without knowing what they are really like. They are usually very well dressed, well mannered, and have more lines then the bible ready to win you over in any argument, and they aren’t afraid to lie. If you’re even a little curious, or scared that you might be dating a player continue reading to check your man for some tell tale signs.

Denial of being a Player

One of the first things most players will say is that they aren’t one. They will usually tell you this is unjustified and they will act offended. They will act as if they are hurt by you even having to ask them. But deep down … Read More

by Hubert Armstrong — November 21, 2019 in News Women

Finding the Courage to Heed the Call of Your Heart

I’ve been thinking a lot lately about the idea of calling. And right now it seems to me that women everywhere are being asked to “heed the call” in ways that they never have before. (Have you noticed this too?)

Like most women, I felt the stirrings of my creative muse very early. And like most women, I learned very quickly to suppress it. I remember getting the message very clearly that living a creative life was for someone else, not me, and that it was simply not possible, practical or feasible to heed the call of my true heart’s desire without, well, starving to death (metaphorically and perhaps practically as well).

I’ve done a lot of healing work around that, and part of it was the realization that, to be fair, the kinds of resources that we have access to now simply didn’t exist back then. (The Internet was … Read More

by Hubert Armstrong — September 22, 2019 in Single Women