If allowed to prolong, a stomach that is too large or causes excessive body weight can increase the risk of various diseases, such as heart disease, stroke, diabetes, and hypertension.

Therefore, it is important to maintain an ideal body weight. One of them is by shrinking the stomach. Here are seven steps to shrink the stomach that you can do at home.

● Drink water regularly

Drinking lots of water can get rid of things the body doesn’t need. You only need to drink one glass of water before and after eating, and don’t forget to meet the needs of two liters of water for the body’s metabolic processes.

● Controlling the portion of the meal

According to the Harvard School of Public Health, controlling the portion of food you consume is very good for starting steps to shrink the stomach. Use nutritional value information labels to help you … Read More