Gestational diabetes is a form of diabetes that occurs during pregnancy, typically in the second or third trimester. While this condition can pose risks to both the mother and the baby, there are steps that women can take to help prevent gestational diabetes naturally. By making simple lifestyle changes and adopting healthy habits, women can reduce their risk of developing gestational diabetes and have a smoother pregnancy experience.

1. Maintain a Healthy Diet

One of the key ways to prevent gestational diabetes naturally is to follow a healthy and balanced diet. Focus on eating a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and foods high in saturated fats. Aim to control portion sizes and eat regular meals to help stabilize blood sugar levels.

2. Stay Active

Regular physical activity is important for preventing gestational diabetes. Aim for at … Read More