Thoughts of weight consume a significant portion of most women’s day; over-weight women wish to be slender, and slender women need to remain that way. Apart from wanting to ‘look fine’, most women know that getting at or close to their excellent weight is desirable from a health standpoint.

Maintaining yourself at a healthy weight and participating within a sensible workout routine reduces the threat of heart problems, diabetes, lung complications, and joint complications, just to mention a couple of. Nevertheless, one thing which is exceptionally harsh on the physique is yo-yo dieting.

The term ‘yo-yo dieting’ refers to reducing weight, regaining the weight, and then shedding weight… (I contact this the ‘vicious circle’ of dieting, and I think we’ve got all accomplished this a time or two in our lives.)

Analysis has not conclusively determined why a lot of people ‘yo-yo diet’, and there’s controversy in regards to the … Read More